The 20 Most Weight Loss Friendly Foods on The Planet

Whole Eggs

Eggs are not as bad as they were previously thought, and the latest studies are debunking the mistaken belief that they drive cholesterol up and may even trigger heart attacks. On the contrary, there is evidence to suggest that they actually lower body weight. Whole eggs are a good source of protein and contain beneficial fats and they can leave you feeling full for a considerable time. In fact, one study shows that when compared to bagels, eating a steady diet of whole eggs can still leave you feeling full after 36 hours! It is important to note, that all the nutritious elements are concentrated in the yolk.

Leafy GreensThe 20 Most Weight Loss Friendly Foods on The Planet

Go green and it is likely that you will stay lean. Include green leafy vegetables in your diet and the pounds will eventually shed themselves.The remarkable thing about eating green leafy vegetables is that they will not drive your calorie intake up and they have just the right amount of carbs.


Not only is salmon tasty, but it is actually very good for you. It is a great source of protein and healthy fats. Salmon is also a good source of iodine that keeps you and your metabolic rate in tip top shape. It is also a good Omega 3 source,which is great for tackling excess body weight.

Cruciferous Vegetables

Grab those veggies (cabbage, broccoli etc) and be on your way to losing weight. They contain roughage that keeps the digestive system functional and keeps you feeling full and vibrant, and they are a good source of protein when compared to other plants.

Lean Beef and Chicken Breast

You might be thinking meat? While processed meat is bad for you, meat and especially lean meat, will keep you full and will suppress those cravings for unhealthy snacks (and if you were to get rid of those snacks then it is very likely that you could be shedding a pound a week. ) Here is the trick; if you are consuming a small portion of carbohydrates then you may increase your meat intake, but if you are consuming a significant amount of carbs then you should eat lean meat.

Boiled PotatoesThe 20 Most Weight Loss Friendly Foods on The Planet

It is a good idea to boil those potatoes because they are replete with nutrients and according to one study; they are more likely to keep you full for a great deal longer than all of the other food tested and this will prevent you from overeating.


Tuna is a great protein rich, low fat fish, that will keep you on the leaner side. It has the dual benefit of giving you the necessary calories without the fat.

Beans and Legumes

If you can digest beans and peas without digestive problems, then go right ahead and stock up on them. Be sure to include lentils, black beans, kidney beans or whatever suits you. These are a great source of protein and fiber that will leave you sated for a considerable amount of time and will help you in your fight against excess fat.


It is remarkable, that if you simply add more water, vegetables and fruits to your diet you will reduce unnecessary cravings and by extension your calorie intake, and will be on your way to losing weight.

Cottage Cheese

Cottage cheese is a protein rich food that is low in fat and carbs and contains calcium that is ideal for countering fat. This is a weight loss combo that you should have.

AvocadosThe 20 Most Weight Loss Friendly Foods on The Planet

There is something special about avocados; they tend to contain more healthy fats than carbs and they have a high water, fiber and potassium content. All of which will wonderfully supplement any weight loss regime.

Apple Cider Vinegar

A little apple cider a day will actually keep the pounds away. A series of studies have shown that apple cider vinegar can leave you feeling full, will cause you to limit your calorie consumption and will inevitably leave you some pounds lighter.

Go Nuts

Even though these have a high fat content, they have the right amount of protein and if eaten in moderation they can be the ideal weight loss snacks.

Add Whole Grains

While refined grains are presently considered unhealthy and some people cannot tolerate whole grains. Grains such as oats, rice and quinoa are good sources of fiber and resistant starch than can be filling and will prevent you from consuming too much unhealthy food.

Chili Pepper

Well if you can handle eating chili peppers, then kudos to you, studies show that they may just be your answer to weight loss. The capsaicin that is found in chili peppers will literally burn that excess fat. However if you are on a steady diet of spicy food, then it reduces its efficiency and it may not work.

Add FruitsThe 20 Most Weight Loss Friendly Foods on The Planet

Well it goes without saying that the mere addition of fruits to your diet will leave you healthy, and if you are consistent enough you may invariably see a reduction in weight. However if you are trying to keep your carbohydrates down, or you are on a fructose or ketogenic diet then this is not ideal for you.


Grapefruit is that wonder fruit that you should add if you want to lose weight and if you consume it 30 mins before your meals then it will significantly reduce your cravings and the outcome is usually a drop in weight.

Chia Seeds

Eat chia seeds and get that fat burning fiber in your body.

Coconut Oil

Coconut oil has been shown to leave you full, unlike other oils and it is good for getting rid of stomach fat. However it contains calories and you should be mindful of that.

Full-fat Yogurt

It is best to eat full fat yogurt because it promotes intestinal and stomach health and weight loss.