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An Introduction To Caralluma Fimbriata
Caralluma fimbriata comes from distant India where it has been used for centuries. According to various scientists, the plant that is widely related to the cactus acts as an appetite suppressant. Controlling weight happens because of the activity of the plant on the hypothalamus. In other words, it transmits false signals to the brain that your stomach is full. In India, the plant was consumed in its natural state or used for chutneys and pickles. Nowadays, individuals can consume it in the shape of diet pills that contain a Caralluma extract.
Advantages To Using Caralluma Fimbriata
Indians used the plant when they left for hunting trips or traveled for long distances. It’s said to quench thirst, eliminate hunger and provide enhanced energy and vitality. Oddly enough, it’s known to help the body in its fight against fat deposits, because it contains a chemical substance entitled pregnane glycosides. When penetrating the body, the latter come in contact with an enzyme that typically is responsible for storing fat. Somehow, the glycosides manage to block the enzyme and therefore tell the body that it needs no more fat. Combined with its ability to trick the brain from tricking that the stomach is full, this is clearly a winning recipe for losing weight.
Recent studies claim that Caralluma has the following effects:
- lowers the risk of developing cardiovascular afflictions
- prevents obesity
- indirectly contributes to increasing life expectancy.
Does Losing Weight With Caralluma Pose Any Risk?
There are numerous sources that claim the plant is completely safe to use. Tests have been performed in the past, in Australia, India and the US and from what we’ve learnt, scientists have concluded that a small number of adverse effects actually do exist. Fortunately, they’re more or less minor and will relate to the gastrointestinal tract. Consequently, people that are undergoing treatment with Caralluma may experience some stomach ache, a mild feeling of nausea or slight constipation. It should be underlined that these occur mostly during the first days of the treatment and it takes a couple of days for the body to get used to the plant.
What Dosage Is Safe To Use?
If you want to lose weight with the help of Caralluma, you may need to undergo a rather lengthy treatment, which could last up to 6 months. Every day, you’re required to take a dose of the extract in the morning and another one in the evenings, provided you take them before your meals. After swallowing the pill, it wouldn’t be a bad idea to wait for 30 to 45 minutes before gobbling on some food. Although if the effects of the plant are accurate, you won’t feel as tempted to indulge in binge-eating as often as before.
Finally, it’s noteworthy to know that Caralluma hasn’t been properly tested and therefore cannot be fully recommended. If you’re interested in using it to get rid of some pounds and feel like you’re living again, ask your physician first. Kids and pregnant women are strictly forbidden from taking the extract.
There have been various attempts at establishing just how useful Caralluma is in the case of people wanting to lose weight. Some independent group of researchers went to Bangalore in 2007 and put together a human testing process which consisted of gathering 60 people. The participants were split up into two other groups – one received a daily dose of Caralluma and the other got a placebo.
Caralluma fimbriata has in the past been compared to other products of the same kind. While some believe that Asian nuts can save them from turning into obese people, some others are a bit more realistic and understand that nothing makes you lose weight as well as regular exercise and a healthy and proper regimen. As any other natural pill and/or liquid extract, Caralluma can’t promise users the world. It might be a trustworthy appetite suppressant and therefore indirectly convince people to quit eating large quantities of food, but it won’t have any effect on people that don’t have a true desire to lose weight.
It seems to be customary to take 500 mg of C. fimbriata twice a day. While some people may have a keen desire to lose weight and therefore might feel tempted to take more pills, we strongly recommend you abide the rules. A dose of 1000 mg is more than enough for any regular day.
