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Losing weight comes from healthy living and regular exercise. People oftentimes become disappointed because there’s no magic pill that they can just swallow and become instantly thin. During the last few years, Caralluma has been the talk of many individuals suffering from obesity. In India, the plant has been consumed for hundreds of years and is said to promote fat loss and tone muscles.
The Origins Of Caralluma Fimbriata
This plant became widely known on a global level thanks to its Indian history. In harsh conditions, locals used to eat it due to its ability of eliminating hunger. Huntsmen traditionally ate the green parts of the plant in order to prevent carrying heavy food supplies. Moreover, in India it is customary to use it in various dishes, such as chutneys.
What Are Caralluma Pills Made Of?
As most alternative drugs, these pills are technically only made of Caralluma fimbriata. Being natural products, they should not contain any trace of additional preservatives. Companies that manufacture this type of medications have over time advanced official papers to the US Food and Drug Administration, in which they underlined the safety of using the pills. After all, Caralluma is a relative of the ordinary cactus and can be found in the Indian wild. However, the pills contain only an extract instead of fragments of the actual plant.
Aside from the complete lack of appetite, Caralluma users may experience states similar to those that show up after the ingestion of ephedrine. The latter has been banned in the United States because of a number of side effects.
Does Caralluma Work?
There is a number of allegations according to which these pills act in a purely chemical manner. It seems that the product reacts with a body enzyme that prevents the organism from creating acetyl CoA, which is a core compound of fatty acids. This way, the fat practically becomes impossible to accumulate. Since it also has an appetite-suppressing feature, Caralluma basically forces the body to consume from the fat it has already stored.
Is There Any Scientific Basis To Using The Plant?
Although there’s a plethora of studies that have tried over and over again to prove the efficacy of this Indian remedy, results are still somewhat confusing. The most notorious experiment was organized by a university in Bangalore in 2008. A number of individuals were involved in a testing process that presumed ingesting 1 gram of daily Caralluma. According to the results, after two months it was concluded that the participants had experienced a loss in weight. The same academy claimed that all the people that took part in the test had lost the greater part of their appetite. One detail to keep in mind is that these Caralluma users were trained to eat healthily and exercise every day. Consequently, it still remains unknown whether it was the pill the one that stimulated the weight loss or the change in habits.
Caralluma Side Effects. Just How Severe Are They?
Although there’s little data concerning adverse effects of the plant, it is known that some test users experienced issues with their gastrointestinal transit, which in most cases meant constipation.
To sum up, we’ll simply recommend you that you visit your physician before purchasing any weight loss medication, be it natural or not. It’s true that Caralluma has been used from ancient times, but there’s still little to no info about its risks and results.
When times got rough and there was nothing to eat, Indian communities used to nibble some Caralluma to suppress their hunger and therefore save some of their food supplies. It might seem odd, but the plant is still being used for these purposes, even in the present. After discovering its properties, nutritionists of our time have focused on discovering whether the plant actually helps people get slender or it only gives them the impression.
There is little data concerning patients that have experienced slimming down thanks to using this product. However, there have been attempts at estimating just how much this plant works in the field of slenderizing, which is why two scientific papers were published over time, one in 2010 and one in 2011. The first one, belonging to the Journal of Nutrition and Metabolism, was based on an experiment on rats which were administered a Caralluma-based drug and examined for the entire time of the test. Researchers claim the rodents experienced a strong loss of appetite and started slimming.
Caralluma is also said to quench thirst and provide increased endurance. Since Caralluma also helps people feel healthy and full of energy by also making them feel less hungry and less frequently, the plant indirectly ‘convinces’ the organism to consume from its already deposited fats. That’s how losing weight happens with Caralluma fimbriata.
As with any other pure and natural plant, you technically can’t overdose on Caralluma. Nevertheless, Caralluma specialists recommend taking 500 mg before main meals, on a daily basis. Unfortunately for people looking for a magic pill, this one must also be combined with a proper diet and a healthy dose of regular exercise.
To date, only a number of researches have been conducted on Caralluma Fimbriata and its weight losing properties. An article was issued in the Journal of Medicinal Food in 2011 stating that Caralluma contains pregnane glycosides which are strong appetite suppressors and fat-burning agents.